Spirulina is a dietary supplement as well as a whole food and is available in the form of powder, flakes and tablets. It helps people receive abundant nutrient supply and also helps the body to function at optimal levels and brings body fat to a healthy level.
Benefits of Spirulina – Constituents and their Advantages
Spirulina contains a very high amount of protein and is extremely rich in essential fatty acids like alpha-linolenic acid linoleic acid and stearidonic acid. Benefits of spirulina become evident from the presence of vitamin B1, B2, B3, B6, B9 as well as vitamin C, D and E. Spirulina is effective for improving keratosis and melanosis that occur due to chronic arsenic poisoning. It helps to correct anemia in HIV infected and HIV negative undernourished children and also protects them against hay fever. Benefits of spirulina have demonstrated significant positive changes in blood pressure and cholesterol patients where it has increased HDL and lowered triglyceride levels. Lowering of systolic and diastolic blood pressure is also done by this wonder supplement. It is found to be effective in treating allergic rhinitis, a condition leading to chronic sinusitis. Type 2 diabetes patients have also noticed a significant change in their blood sugar levels after consuming spirulina.
Spirulina Weight Loss – How the Plan Works
Spirulina is a rich source of potassium and also has copper, iron, calcium, chromium, zinc, selenium, phosphorous, manganese and magnesium. Abundance of photosynthetic pigments can be found in spirulina making it a nature’s complete health package to mankind. Besides providing these myriad nutrients; spirulina aids in weight loss as well. Spirulina weight loss programs have now become popular because spirulina has no unnecessary fats or carbohydrates. It does not serve as an appetite suppressant, instead eases your appetite by supplying all nutrients your body may need. Meeting of nutritional needs signifies efficient metabolism making weight loss easier. Spirulina weight loss program stipulates you to take 5 to 8 tablets one hour before meal. This reduces food cravings and minimizes food intake.
Spirulina Health Benefits – Medical Advantages
There is a number of health benefits associated with this wonderful dietary supplement. Spirulina helps to boost your immune system, improve digestive abilities, minimize fatigue, develop endurance and cleanse your body of toxins. This natural detoxifier boosts your energy levels, controls appetite, maintains healthy cardiovascular function, supports kidney and liver, brings down inflammation and is helpful to people who suffer from allergies. The key to Spirulina health benefits come from multiple nutrients but chlorophyll occupies a prominent place in the ranking list. Chlorophyll is basically plant blood and its structure is similar to that of human blood. Chlorophyll helps to grow and repair tissues and is also a powerful antioxidant.