Tapioca, basically a starch derived from the root of a shrub-looking plant known as cassava, is commonly and widely utilized as a famous ingredient in wide range of different cuisines all over the globe. Alone, this starchy product is almost flavorless but contains certain amount of nutritional value.
Tapioca Nutrition – General Information
In several developing countries, tapioca is offered as a nutritional supplement and regarded as an important part of the daily diet of their people. While this product is generally low on vitamin content, it can add some crucial nutrients to your daily meal. Included to the list of this tapioca nutrition is folate significant in the production of new cells. Along with this significant vitamin, tapioca also has a small amount of vitamin B6, choline and pantothenic acid. Added to tapioca nutrition is its high amount of various minerals including iron, selenium, manganese, copper, zinc, potassium, phosphorus and magnesium. While the level may be lower, tapioca contains omega-6 and omega-3 fatty acids and does not have any other fat.
Tapioca Calories – Value and Content
Tapioca is a good source of starch and thereby provides energy. Big amount of tapioca calories actually originate from the carbohydrates that are present in the product itself. One serving style of dry tapioca has 153 calories while tapioca chips contain 490 calories. Similarly, the amount of calories differs according to the type in which tapioca is taken. For example, if you think about tapioca calories in tapioca pearls and tapioca pudding, the amount according to various serving style would be the following. For tapioca pudding, there are about 85, 103, 339 and 369 calories for every 23, 28, 92 and 100 grams of serving, respectively. Meanwhile, for tapioca pearls, calories present for every 28, 100 and 152 grams of serving are estimated at 100, 358 and 544, respectively.
Tapioca Nutrition Facts – Other Information
One of the most interesting tapioca nutrition facts is that it can be made to contain a high amount of nutritional value depending on the recipe that it is utilized in. By itself, this starchy product has smaller nutritional value but when it is added to a low calorie soup or with fruit to thicken jelly, its nutritional value becomes higher. Tapioca is actually a versatile product, can be utilized in a number of ways and can be easily digested. Other amazing tapioca nutrition facts are the truths that it does not contribute in increasing the level of cholesterol in the body and it is helpful for people who want to gain additional body weight. Although tapioca contains lesser amount of nutrients, including it to other nutritive sources can essentially boost the quality of some kinds of restrictive diets.