There are many specifically designed fat loss diets, which provide safe and healthy means to shed of the extra kilos without the danger of extreme and sudden malnutrition. These diets have been created keeping in mind the life styles and physiological requirements of different people.
Fat Loss Diets – Key Quality Aspects
All effective fat loss diets depend upon certain key factors that determine the quality and efficiency of the program in achieving the desired results. The foremost factor in any such diet is that the total amount of calorie intake has to be monitored either by conscious tracking or otherwise. A good program will always ensure that adequate amount of essential nutrients are catered for. The new custom designed fat loss diets take into consideration many individual factors like personal preferences, dislikes and peculiarities of metabolism process for better results. A well designed diet will also have suitably spaced breaks from the routine.
Extreme Fat Loss Diet – Common Pitfalls
There are numerous advertisements about extreme fat loss diet, which claims unbelievable results in a very short span of time. However it must always be kept in mind that any such program primarily relies on the method of rapid calorie removal from the body, which can have serious health implications due to the body entering a starvation mode during such programs. Most of such diets result in sudden and substantial loss of water from the body that could lead to dehydration of the various systems. Additionally the extreme fat loss diet can also cause rapid muscle loss, which is not a healthy trend for the body. The techniques and food regimen in these programs may cause weight loss due to water and muscle removal but with very little reduction of fat.
Fat Loss Diet Plan – Essential Constituents
For any fat loss diet plan to be effective it must essentially contain a few ingredients, which not only help burn the fat faster but also cater for the reduced intake by supplementing with the required nutrients. The plan should include starchy whole grain foods like oatmeal, brown rice, sweet potatoes, beans, wheat bread and pasta. Vegetables like spinach, broccoli, salad greens, onions, mushroom, tomatoes and cucumbers are ideal ingredients for these diet plans. The lean protein element of such programs can be catered through eggs whites, turkey breast, round steak and trout, which help build muscles and increase the rate of metabolism to burn of extra fat.