Honey, a sweet food produced by bees utilizing nectar obtained from flowers, is relished by almost all people because of its good taste and many different nutritional and health benefits. This can be consumed directly or as filling on bread and can be mixed with any drink or juice.
Honey Nutrition – Value and Content
A type of complex food, honey is widely known for its high level of nutritional content and the ease with which it can be taken. Its major ingredients are monosaccharides or simple sugars such as galactose, fructose (38.5%) and glucose (31%), and oligosaccharides or complex sugars such as sucrose (1%). These simple sugars make honey nutrition more amazing because they are pre-digested making them easy to be gradually and sustainably absorbed by the blood. Honey contains considerable amount of various minerals including zinc, potassium, phosphorus, sodium, manganese, copper, magnesium, calcium, and iron that are all crucial to the body. Also included to the lists of honey nutrition are a number of different vitamins such as folate, pantothenic acid, niacin, riboflavin, thiamin, and vitamins C and B6. Other nutrition found in honey includes protein, enzymes, and amino acid.
Calories in Honey – General Information
Honey is actually a type of sugar and has a certain amount of calories. In fact, the calories in honey are significantly more than those calories found in the table sugar. The amount of calories for every one teaspoon of table sugar is approximated at 16. The amount of calories in honey, on one hand, is estimated at 22 for the same serving. While honey and table sugar are both sweeteners and have fructose and glucose, they are very diverse from each other. In honey, the fructose and glucose are totally divided from each other, whereas in sugar, they are tied together. Although honey contains more calories, you can consume less of it because it’s sweeter compared to the sugar.
Honey Nutrition Facts – Health Benefits
One of the most interesting honey nutrition facts is that moderate eating of unprocessed honey is helpful in trimming down extra weight. Similarly, the complex carbohydrates present in honey are comprised of complex sugars that are regarded prebiotic. They are actually non-digestible but by eating them you boost the growth of good intestinal bacteria in the body that assists in digesting food easily. Furthermore, the natural vitamins and minerals found in honey are significant in metabolizing of unwanted fatty acid and cholesterol on the tissues and organs into the system, thus forbidding obesity and instead promote better health for you. Additionally, honey contains phytochemicals including polyphenols that serve as antioxidants.