Peas Nutrition – Rich Source of Vitamins and Minerals
Peas are one of the vegetables that are cultivated for their green pods containing high amount of different nutrients. This nutrient rich vegetable which originally came from the sub Himalayan plains of Northwest India, is a commercial crop that is grown at various semi-tropical and temperate regions.
Peas Nutrition Content and Value
The snap peas, snow peas and garden or green peas are the three kinds of peas that are typically eaten. Widely used for different cooking purposes and as snacks, these peas feature a nutritional profile that can boost your health. Peas nutrition include folic acid that is important for synthesis of DNA inside the cell; ascorbic acid or vitamin C that is a very strong natural anti-oxidant; phytosterols that is significant in lowering the level of cholesterol in the body; and vitamin K that is crucial in keeping the bones strong and healthy. Similarly, peas have high levels of flavonoids such as zeaxanthin, lutein and carotenes as well as vitamin A that are all helpful for good eyesight and skin. Other facts about peas nutrition includes pyridoxinem, thiamin, niacin and pantothenic acid. Additionally, they are rich in a number of minerals such as manganese, zinc, copper, iron and calcium.
Peas Calories According to Serving
Peas calories are relatively much lower when compared with cowpeas and beans. One hundred grams of green peas can provide approximately 81 calories and high amount of insoluble and soluble fibers but no cholesterol. Meanwhile, there are about 117 calories for every one cup of raw green peas, 41 calories for edible podded raw peas, 110 calories for frozen peas and 134 calories for boiled peas. Furthermore, calories present in one cup of regular canned peas, boiled split peas, split peas mature seeds raw and sprouted mature peas seeds are estimated at 117, 231, 672 and 134, respectively. These amounts of peas calories are indeed very low making this nutritious leguminous vegetable perfect for individuals who want to lose weight.
Peas Nutrition Facts and Health Benefits
Peas are found to contain high amount of dietary fibers that are useful for people who are experiencing constipation problem. Several researches also say that green peas can actually aid in decreasing the risk of cataracts and age related macular degeneration. Aside from these, there are other several peas nutrition facts and health benefits that make this vegetable more interesting. These include the ability of the high amount of flavonoids found in peas to help in reducing the risk of oral cavity and lung cancers. Similarly, a number of different studies say that the folate present in peas is very helpful for pregnant women to deliver a baby that is healthy and no neural tube defects. Furthermore, peas decelerate the occurrence of glucose in the blood and help in maintaining the levels of energy stable.