Tomato Soup Diet – An Ideal Way to Lose Fat Fast

Leading nutrition experts believe that tomatoes are an indispensible fat cutter superbly laden with nutritional properties. Research establishes that adhering to a tomato soup diet for a brief period for 7 days can incredibly control the problem of being overweight.

Tomato Soup Diet – Inhibiting Fat with Tomatoes

A combination of exercise with tomato soup diet is probably the fastest way to lose unhealthy pounds. This tasteful diet can be easily prepared by infusing and boiling tomato crush, celery, broccoli, fresh herbs, cayenne, olive oil and bell pepper. To make the soup rich you must add a tablespoon of cornflower. Have small portions of the soup for 5 to six times a day with brown bread for seven days and you will see a marked difference in you. You must also exercise for half an hour to one hour each day for a nice slim look. Along with the tomato soup diet you must have at least 8 glasses of water and during the regime avoid foods that will add calories and reverse the process to shed fat. During the week long process keep away cakes, aerated drinks, alcohol, fried stuff and spicy junk food.

Tomato Soup Nutrition – Goodness of Tomato

Tomatoes are enriched in nutritional attributes that act as deterrents of numerous life threatening illnesses like endometrial, lung, breast, prostate and pancreatic cancers. Carotenoids and lycopene present abundantly in tomatoes are phytochemicals, which have a proven cell building functions. These phytochemicals are also laden with antioxidants that are good for skin and prostate cancer preventive. Tomato soup nutrition is recommended because it supplies the body with beta and alpha carotenes, zeaxanthin, lutein and vitamin A. Tomatoes also have healthy doses of vitamin C and potassium. The latter helps maintain a healthy heart by controlling the blood pressure while the former is a skin rejuvenator and a infection inhibitor. Tomato soup nutrition is often labelled as a caretaker of your overall health.

Tomato Soup Calories – Calorie Meter

There are three different types of tomatoes and obviously calories in each variant vary. Half a cup of chopped tomatoes contain about 16 calories, 1 gram of fiber and 2.5 grams of total carbohydrate. 1 3 inch diameter of tomato contains roughly 33 calories, 2 grams of dietary fiber and 5 grams of carbohydrate. A medium size cherry tomato of half an ounce will have 3 calories together with half gram of carbohydrate. One plum tomato of medium size will have 1 gram of dietary fiber, 2 grams of carbohydrate and a total of about 11 calories. Tomato soup calories will depend on the quantity and the type of tomatoes you have used.

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