Whey protein is a by-product of cheese and it is made by processing cow’s milk. Protein content in this product is very high and these are used as protein supplement by body builders and dieters.
Whey Proteins – Benefits of the Product
Whey protein is an amalgamation of serum albumin, alphalactalbumin, beta lactobumin and pH and biological value of this product is very high. Whey proteins are very good for fighting against diseases and it digests very easily. It is an essential nutrient for maintaining a healthy body and it is known as building blocks. It repairs and builds body cells, bones and muscles. As per sex, weight, age and overall health, need of protein varies. Protein needs of dieters, body builders, athletes, etc., are high compared to normal people. Whey proteins are rich sources of chain amino acids such as valine, isoleucine and leucine. It is beneficial for recovering from stress and it lowers risk of cancer. It is also beneficial for protecting body from toxin and radical damage. It is very effective for weight loss, building muscles, maintaining blood sugar level, etc.
Whey Protein Supplement – Increases Lifespan
Protein is an indispensable nutrient and it is essential for building whole body such as nails, hair, tissues, muscles, etc. Protein deficiency leads to myriad health problems. You can use whey protein supplement in order to meet your daily protein needs. Whey protein is free from lactose sugar or fat. This protein supplement is also able to increase glutathione level in blood so your body immunity increases. When you become old, immunity weakens due to decrease in glutathione level. Therefore, whey protein supplement is not only good for repairing and building muscles but it is also beneficial for extending your lifespan.
Whey Protein Powders – Very Effective
You can solve obesity problems in children and adults by using whey protein powders. Stroke, heart diseases, diabetes, high blood pressure and cholesterol level are the problems associated with obesity and it can be curbed by following exercise and correct diet. If you include whey protein in meals, your body burns more calories and thus you can reduce weight. Whey protein also contains bioactive components, which is able to suppress appetite hormones by releasing cholecystokinin and peptide-1. You can use whey protein powders by mixing with shakes or juices, which delays insulin release from pancreas. It is also able to slow down absorption of glucose in blood. However, over use of whey protein may affect the functioning of kidneys considerably. It also leads to liver damage, osteoporosis, mineral imbalance, etc.