Eating a bowl of pasta is not only a tasty idea but a healthy one as well. There are a number of health benefits of this Italian staple, including being low in saturated fats and sodium and high in fibers. Pasta Nutrition – Healthy And Tasty Considered at one time to be extremely fattening, there…

Vitamin C in its raw form is water soluble. It is not friendly to human skin in this form. Human body can put up with 2000mg of vitamin C intake per day. Vitamin C Side Effects – Anti Oxidant Problems Can Surface There is no denying the fact that vitamin C, also known as Ascorbic…

Whey protein is a by-product of cheese and it is made by processing cow’s milk. Protein content in this product is very high and these are used as protein supplement by body builders and dieters. Whey Proteins – Benefits of the Product Whey protein is an amalgamation of serum albumin, alphalactalbumin, beta lactobumin and pH…

The wonderful benefits of milk have made it the most popular food item for human beings since time immemorial. Milk is considered as a complete food that not only provides energy to the body but also enhances the general health through better functioning of the body systems and improved immunity. Benefits of Milk – Towards…

The flowery shrub of the jasmine plant is basically popular not just for its industrial uses but for its medicinal contributions as well. Its aroma contains different substances that help improve the person’s fitness and overall sense of wellbeing. Benefits of Jasmine – A Brief Overview of its Body Enhancement Effects Quite a number of…

Ketosis diet is another term for a low carbohydrate that was originally used for treating pediatric epilepsy. Dieticians and physicians recommend this diet plan for people with weight problems. The diet has to be planned carefully and not extended beyond the recommended duration. Ketosis Diet – Plans for Weight Loss Among the many weight loss…

Before going into any weight loss program, it is important that an understanding of one’s body type is gained so that the most suitable dietary plan will be chosen. Usually, the most common foods for faster metabolism include eggs, fish, and lean meats. Metabolism Diet – Four Body Types of Metabolic Regimen The first type…

A ketogenic diet is rich in fat and low in carbohydrate content, along with an adequate amount of proteins which helps in effective weight reduction. The diet helps in forming body ketones, a byproduct of fat metabolism, to produce energy, instead of burning carbohydrates for energy. Cyclical Ketogenic Diet – Working Diet Plan Ketosis occurs…

Rich in calcium, yogurt aids in promoting weight loss. It has been found that people who consume a daily serving of nonfat yogurt shed about twenty two percent of weight as opposed to those who don’t. Yogurt Diet – Gaining Benefits Without Gaining Weight Yogurt is a versatile food, it can be eaten during any…

Aside from the rigorous training, a balanced diet is also necessary to ensure success in bodybuilding. This diet usually focuses onto addressing the bodybuilders’ nutritional needs, which typically include consumption of foods that help increase their muscle mass at the same time loss of fat. Bodybuilding Diets – Most Basic Dietary Recommendations One of the…