The body requires different food groups in accurate quantities to get its daily supply of calories and nutrients. It is best to plan meals according to the diet chart or food pyramid that also makes aware about the serving size for each food group. Balanced Diet Plan – Making Informed Food Choices To maintain good…

Often compared with the cereal grains like wheat, barley, corn or oats, Quinoa is a kind of edible seeds. It has 9 essential proteins, vitamins, amino acids, enzymes, minerals. It is also known as an excellent “complete protein” food alongwith sufficient amount of good quality fibres in it. Benefits of Quinoa – Something You Must…

The process of digestion starts from the mouth and therefore, chewing has a very important role in this process. It helps to break food into small particles and thus esophagus digests the food effortlessly. Benefits of Chewing – Be Aware of its Importance and Usefulness Chewing is a mechanical process and it allows the food…

Children require a diet that’s very different from what adults generally eat. It is crucial that they are given a proper balanced meal that’s nutritious and healthy and is also tasty at the same time. Diet for Children – Nutritional Benefits with Taste When children are young, it’s the parent who has most control over…

The nutty taste of peanut butter is a unique culinary option for making healthy foods like sandwich, pasta, and salads. The taste and food value is the reason why the butter is preferred by dieticians and foodies regardless they are fast-food junkies or epicureans. Peanut Butter Nutrition Facts – Health-friendly and Interesting Peanut butter is…

A peanut butter diet is essentially a very well balanced and healthy eating program. You could follow such a program particularly if you are interested in losing weight. Peanut Butter Diet – Nutritious Eating Scheme Peanut Butter is a low calorie food item. A peanut butter diet is a healthy and tasty spread that you can incorporate…

The nutritional figures and facts of sugar indicate that it is not really beneficial for the human body. The consumption of sugar is believed to result in the formation of empty calories in your body. Sugar Nutrition – The Health Benefits of Sugar Sugar has an important role to play for your body. A vital sugar…

Juicing can provide a lot of health benefits to a lot of people especially the ones who wish to lose weight. Besides, it usually aids in easier nutrient absorption, optimal consumption of fruits and vegetables, and better vitamin retention. Benefits of Juicing – Main Reasons why Juicing is Effective One of the known benefits of…

The frozen yogurt dessert, free from cream, is made solely from yogurt and other dairy products and is rich in vitamins and minerals. They are available in a multitude of fruit flavors like mango, pineapple, banana, etc. This dessert is considered as a low fat substitute for heavy ice creams. Frozen Yogurt Nutrition – Main…

Flat abs can be obtained easily by following the flat belly diet, which encourages intake of foods rich in healthy mono saturated fats, fiber, and water content to avert bloating and shed flab around the abdomen. The Flat Belly Diet – Plan Meals to Get Washboard Abs Layers of fat around the abdomen are considered…